Sweet & Sour Cranberry Fried Rice
Serves 1
Ingredients
100g brown rice, cooked
100g chicken breast, ground well
1 Tbsp garlic, minced
1 tsp olive oil
1 egg
20g carrot, diced finely
2 Tbsp dried cranberries
½ Tbsp oyster sauce
1 Tbsp soy sauce
1 green onion, diced finely
1 pack of seaweed
½ cucumber
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METHOD
Heat oil in a pan and sauté garlic until fragrant. Add ground chicken and stir-fry until cooked through, then season with oyster sauce and soy sauce. Add carrot and brown rice and toss well. Push the rice to one side, crack the egg into the pan and scramble until cooked, then mix through the rice. Add the dried cranberries and green onion, season with a little black pepper, and toss until well combined. Serve with cucumber and seaweed on the side.
| Nutrition (Per Serve): Calories 443; total carbohydrate 50.2g; dietary fiber 4.8g; total sugar 13.3g; protein 34.5g; total fat 11.9g; saturated fat 2.7g; cholesterol 222mg; sodium 1286mg. |