Nutrition Videos

In this video, accredited nutritionist Chung Chen explains how cranberries may support urinary tract, heart and gut health; and overall wellbeing—all thanks to their powerful natural compounds called polyphenols.

How much should you consume?

Research suggests these daily amounts may help support health:

• ¼ cup fresh or frozen cranberries
• ¼ cup 100% cranberry juice
• 1 cup cranberry juice cocktail
• ⅓ cup dried cranberries

Why cranberries matter

Cranberries contain unique A-type proanthocyanidins (PACs) that may help prevent harmful bacteria from sticking to the urinary tract. They also contain antioxidants that may:

• Help reduce oxidative stress
• Support heart health
• Promote healthy gut bacteria

This information is for educational purposes only and not a substitute for medical advice.

About Chung Chen

Chung Chen is an accredited nutritionist based in Singapore.