Serves 1

Ingredients

5 Tbsp rolled oats
3 – 4 Tbsp hot water, or enough to soften the oats
½ cup low-fat plain yogurt
1 Tbsp matcha powder
1 tsp dried cranberries, roughly chopped

METHOD

Place the oats in a bowl, add hot water and mix well. Set aside until the oats soften and cool. In a separate bowl, mix the low-fat yogurt with the matcha powder until smooth, then stir in the dried cranberries. Place a sheet of cling wrap on a flat surface and spread the softened oat mixture into a small circle. Spoon the cranberry-matcha yogurt mixture into the center, then carefully bring the edges of the cling wrap together and shape into a ball, enclosing the filling. Twist the cling wrap securely and refrigerate overnight. Unwrap and serve chilled when ready to enjoy – cut into the center to reveal the creamy, lava-like cranberry-matcha yogurt filling.