Cauliflower Cranberry Rice
Serves 2
Ingredients
½ large or 1 small cauliflower
1 tsp olive oil
½ tsp minced garlic
½ chicken or vegetable stock cube, crumbled
½ large red bell pepper, diced finely
½ cup green peas, boiled
½ cup dried cranberries
1 tsp salt
½ tsp red chilies (optional)
METHOD
Grate or process the cauliflower into rice-sized pieces. Sauté garlic in a little oil, then add cauliflower and cook for 3–4 minutes. Mix in the crumbled stock cube. Add red bell pepper, peas, cranberries, salt, and optional red chilies. Cook for a few more minutes until cauliflower is tender but not mushy. Serve warm.
| Nutrition (Per Serve): Calories 208; total carbohydrate 43g; dietary fiber 8.4g; total sugar 26g; protein 6.7g; total fat 3.7g; saturated fat 0.7g; cholesterol 0mg; sodium 1636mg. |