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Nutrition Videos
Polyphenols, Immunity & Beyond The Power of Cranberries
Did you know cranberries do more than support urinary tract health?
How much should you consume?
Research suggests these daily amounts may help support health:- ¼ cup fresh or frozen cranberries
- ¼ cup 100% cranberry juice
- 1 cup cranberry juice cocktail
- ⅓ cup dried cranberries
Why cranberries matter
Cranberries contain unique A-type proanthocyanidins (PACs) that may help prevent harmful bacteria from sticking to the urinary tract. They also contain antioxidants that may:- Help reduce oxidative stress
- Support heart health
- Promote healthy gut bacteria
About Chung Chen
Chung Chen is an accredited nutritionist based in Singapore. See LessCatch The Clips
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Cranberry Juice — Deliciously Good for You
Are you getting the most out of your cranberry juice?
In this video, accredited nutritionist Chung (Chung Chen explains why cranberry juice is more than just refreshing— it’s packed with natural compounds that may support urinary tract health, heart health, and overall wellbeing.
What’s in a cup?
A cup of 100% cranberry juice contains:
– ~72 calories
– Small amounts of potassium, vitamin K, and magnesium
– 0g fat
– Powerful plant compounds called polyphenols
Why cranberry juice?
Cranberry juice contains unique polyphenols that may:
– Help support urinary tract health
– Reduce oxidative stress
– Support heart health and circulation
– Promote overall wellness
How to enjoy it
¼ cup 100% cranberry juice OR 1 cup cranberry juice cocktail as part of a balanced diet
⚠️ This content is for general information only and not medical advice.
About Chung Chen
Chung Chen is an accredited nutritionist based in Singapore.
What’s in a cup of cranberry juice?
Benefits of Cranberry Juice
Are dried cranberries healthy?
In this video, accredited nutritionist Chung (Chung Chen) explains why dried cranberries are more than just a tasty snack—they’re a convenient, nutrient-rich way to support your everyday wellbeing.
How much dried cranberries should you eat?
Surprising Health Benefits of Dried Cranberries!
