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Nutrition Videos
Held on October 17, the nutrition webinar “Beyond Nutrition: Bioactives, Polyphenols and the Science Behind Cranberry Health Benefits” brought together more than 100 healthcare professionals and future healthcare professionals for an engaging afternoon of science, clinical evidence and practical insights. A meaningful regional educational initiative by The Cranberry Institute, US Cranberries ASEAN, in collaboration with the Singapore Nutrition and Dietetics Association (SNDA) and Malaysian Dietitians’ Association (MDA), the webinar included experts from Singapore, Malaysia, Australia and the United States.
The webinar explored bioactive compounds, particularly polyphenols, found naturally in foods, before taking a deeper dive into the evidence behind the potential health effects of cranberry polyphenols, and how emerging and established research could be critically assessed and translated into practical, evidence-based recommendations.
Watch the webinar to discover the science behind cranberry bioactives and what current evidence means for health and nutrition practice.Polyphenols, Immunity & Beyond The Power of Cranberries
Did you know cranberries do more than support urinary tract health?
How much should you consume?
Research suggests these daily amounts may help support health:- ¼ cup fresh or frozen cranberries
- ¼ cup 100% cranberry juice
- 1 cup cranberry juice cocktail
- ⅓ cup dried cranberries
Why cranberries matter
Cranberries contain unique A-type proanthocyanidins (PACs) that may help prevent harmful bacteria from sticking to the urinary tract. They also contain antioxidants that may:- Help reduce oxidative stress
- Support heart health
- Promote healthy gut bacteria
About Chung Chen
Chung Chen is an accredited nutritionist based in Singapore. See LessCatch The Clips
Cranberries: Small Berries, Big Benefits
Cranberries & UTIs: What You Should Know
Can Cranberries Support Heart Health?
Cranberries & Gut Health: More Than You Think
Cranberries: Tiny Fruit, Big Benefits | The Science Behind Cranberries With Anna Jacob
What makes cranberries so scientifically interesting? Cranberries may be small, but they contain a unique combination of fiber, vitamin C and polyphenols, including anthocyanins, flavonoids and proanthocyanidins (PACs).
What makes cranberries unique?
Cranberries & Urinary Tract Health
Cranberry Juice — Deliciously Good for You
Are you getting the most out of your cranberry juice?
In this video, accredited nutritionist Chung (Chung Chen explains why cranberry juice is more than just refreshing— it’s packed with natural compounds that may support urinary tract health, heart health, and overall wellbeing.
What’s in a cup?
A cup of 100% cranberry juice contains:
– ~72 calories
– Small amounts of potassium, vitamin K, and magnesium
– 0g fat
– Powerful plant compounds called polyphenols
Why cranberry juice?
Cranberry juice contains unique polyphenols that may:
– Help support urinary tract health
– Reduce oxidative stress
– Support heart health and circulation
– Promote overall wellness
How to enjoy it
¼ cup 100% cranberry juice OR 1 cup cranberry juice cocktail as part of a balanced diet
⚠️ This content is for general information only and not medical advice.
About Chung Chen
Chung Chen is an accredited nutritionist based in Singapore.
What’s in a cup of cranberry juice?
Benefits of Cranberry Juice
Are dried cranberries healthy?
In this video, accredited nutritionist Chung (Chung Chen) explains why dried cranberries are more than just a tasty snack—they’re a convenient, nutrient-rich way to support your everyday wellbeing.
How much dried cranberries should you eat?
Surprising Health Benefits of Dried Cranberries!
Easy Ways to Enjoy & Store Dried Cranberries
