Cranberry Smoothie
Serves 2
INGREDIENTS
1 cup 100% cranberry juice
1/2 cup dried cranberries
½ cup low-fat, unsweetened, unflavored yogurt
METHOD
Combine all ingredients in a blender. Blend until smooth and serve immediately.
| Nutrition (Per Serve): Calories 63; total carbohydrate 16.8g; dietary fiber 0.2g; total sugar 15.7g; protein 0.6g; total fat 0.2g; saturated fat 0g; cholesterol 0mg; sodium 6mg |